Bear garlic (Allium ursinum), also known as wild garlic, is widely used in cooking for its distinctive garlic-like aroma, but more delicate and with a fresh note. Here are some common uses:

  1. Pesto: Probably the most popular use of bear garlic is in the preparation of a pesto, where it is chopped and mixed with olive oil, walnuts or pine nuts, Parmesan cheese, and sometimes other herbs or spinach.
  2. Salads: Fresh leaves can be cut into strips and added to salads to give a flavor similar to garlic, but less pungent.
  3. Sauces and dressings: Bear garlic can be chopped and added to sauces, salad dressings, or creams for a touch of garlic-like flavor.
  4. Bread and flatbreads: The leaves can be kneaded inside bread or flatbreads to add flavor.
  5. Soups and stews: Added to soups and stews, bear garlic can offer a mild garlic flavor.
  6. Flavored butter: Chopped and mixed with butter, bear garlic can be used as a spread or to cook and flavor dishes.
  7. As an aromatic herb: Similar to the use of parsley, it can be sprinkled over dishes before serving to add a touch of color and flavor.

In Europe, especially in northern and central countries, bear garlic is highly valued and used in spring, when its leaves are young and tender. It is important to pick it in clean areas, away from busy roads or pollution, and be sure not to confuse it with poisonous plants that are similar to it in appearance, such as the convallate lily.


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